Chocolate Lactation Smoothie
This chocolate banana lactation smoothie tastes amazing and has oats, flaxseed and brewer's yeast to help boost your milk supply.
Servings: 1
Ingredients
- 1/2 cup unsweetened almond milk
- 1 frozen banana chopped into chunks
- 1-2 medjool dates
- 1 Tablespoon brewer's yeast
- 1 Tablespoon ground flaxseed
- 1 Tablespoon old fashioned rolled oats
- 1/2 Tablespoon peanut butter
- 2 teaspoons cocoa powder
- pinch of ground cinnamon
- 1/4 cup frozen cauliflower rice optional
Instructions
- Add all of the ingredients to the blender in the order they're listed. Start with 1 medjool date. You can add the the second if the smoothie isn't sweet enough.
- Cover and blend on high until smooth. Pour into a glass and enjoy.
- I topped the smoothie with an extra drizzle of peanut butter, banana slices and cacao nibs, but toppings are optional and I only recommend adding them if you plan to eat the smoothie with a spoon.
Notes
- If you don't have dates you can use maple syrup or honey as a sweetener. Start with 1-2 teaspoons and add more if needed.
- The frozen cauliflower rice is optional, but I like adding it to my smoothies to make them a bit thicker and to get some veggies in.
Nutrition
Serving: 1smoothie | Calories: 392kcal | Carbohydrates: 68g | Protein: 14g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 325mg | Fiber: 12g | Sugar: 35g