Oatmeal Smoothie
This oatmeal smoothie is creamy, spiced with cinnamon, and naturally sweet from banana. It’s quick to make and loaded with over 20 grams of protein, making it a satisfying option for breakfast or post-workout fuel.
Servings: 1
Equipment
Ingredients
- 1 frozen banana (chopped into chunks)
- ½ cup unsweetened almond milk or oat milk, plus more as needed to reach desired consistency
- 3 Tablespoons old fashioned rolled oats
- 1 scoop (25 grams) vanilla protein powder I used Nuzest
- ½ teaspoon cinnamon
- ½ teaspoon pure vanilla extract
Instructions
- Place banana, milk, oats, protein powder, cinnamon, and vanilla in a high-powered blender and blend until smooth.
- If the smoothie is too thick, add a little more milk.
- Pour into a glass or bowl (depending on whether you want to use a spoon or straw) and top with your favorite smoothie toppings.
Notes
- No banana? Frozen banana makes this smoothie sweet and creamy, but you’ve got options! Try using ice or frozen milk cubes for texture, or frozen cauliflower rice, frozen zucchini, or a bit of avocado for creaminess. Just note that if you skip the banana, you’ll likely want to add a little extra sweetener like maple syrup, honey, or dates.
- Oats: Rolled oats or quick oats both work well and blend easily. Skip steel-cut oats, which are harder to blend and not ideal for smoothies.
- Protein powder: I like vanilla protein powder here because it boosts the flavor and helps make the smoothie more filling.
- Storage: This smoothie is best enjoyed right after blending, but you can store leftovers in a sealed jar in the fridge for up to 24 hours. Give it a good shake before drinking.
Nutrition
Serving: 1smoothie | Calories: 290kcal | Carbohydrates: 43g | Protein: 24g | Fat: 4g | Monounsaturated Fat: 1g | Sodium: 451mg | Potassium: 604mg | Fiber: 6g | Sugar: 15g