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Two halves of a Greek chicken wrap stacked on top of each other on a wooden cutting board. You can see the tomatoes, chicken, lettuce and sauce inside the wrap.
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5 from 2 votes

Greek Chicken Wrap

This Greek chicken wrap is packed with juicy chicken, crisp veggies, feta, hummus, and tzatziki, all wrapped up in a soft flatbread. It’s a quick, delicious, and protein-packed meal that’s perfect for lunch or dinner!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Lunch/Dinner
Cuisine: Greek
Servings: 4 wraps
Author: Brittany Mullins

Ingredients

Wrap

  • 1 batch greek chicken recipe below
  • 1 cup cherry tomatoes halved
  • ½ medium cucumber sliced
  • ¼ medium red onion thinly sliced
  • ½ cup crumbled feta cheese
  • 8 romaine leaves sliced into small pieces if needed
  • ¼ - ½ cup tzatziki sauce
  • ¼ - ½ cup hummus
  • 4 wraps of choice I used Atoria's Family Bakery Traditional Lavash Flatbread from Whole Foods

Greek Chicken

  • 1 ½ lbs boneless skinless chicken thighs
  • 1 Tablespoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • ½ teaspoon ground pepper
  • Zest from one lemon

Instructions

  • Preheat oven to 425°F.
  • In a small bowl mix together dried oregano, onion powder, garlic powder, salt pepper and lemon zest.
  • Pat chicken dry with a paper towel, add to a bowl and toss to coat with the seasoning mixture.
  • Add chicken thighs to a 9x13 baking dish. Bake for 25-30 minutes, until chicken is browned and the internal temperature reaches 165°F.
  • Remove chicken from the oven and transfer to a cutting board. Let the chicken rest for about 5 minutes before slicing.
  • While chicken is cooking, you’ll want to prep the rest of your wrap ingredients.
  • Warm the wraps slightly to make them pliable.
  • Spread 1–2 tablespoons of tzatziki and 1-2 tablespoons of hummus on each wrap.
  • To assemble, add ¼ of the chicken, followed by cherry tomatoes, cucumber, red onion and feta cheese. Top with 2 romaine leaves.
  • Roll wrap tightly, tucking in the edges as you roll. Enjoy!

Notes

  • How to meal prep: Store all components separately in airtight containers in the fridge for up to 4 days. When ready to eat, warm the chicken and assemble fresh for the best texture.
  • Storing assembled wraps: If you’ve already made your wraps, tightly wrap them in foil or parchment paper and store them in the fridge for up to 1 day. They may get a little soft, but they’ll still be delicious!

Nutrition

Serving: 1wrap | Calories: 423kcal | Carbohydrates: 27g | Protein: 44g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 175mg | Sodium: 1157mg | Potassium: 703mg | Fiber: 8g | Sugar: 3g