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Lemon Smoothie
This bright and creamy lemon smoothie is made with lemon, Greek yogurt, frozen banana, cauliflower and turmeric for a delicious, energizing drink that's loaded with protein, fiber and vitamin C.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink, Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
½
cup
unsweetened almond milk
2
Tablespoons
fresh lemon juice
½
Tablespoon
lemon zest
½
cup
full-fat plain Greek yogurt
or dairy-free yogurt
½
frozen banana
½
cup
frozen cauliflower rice
¼
teaspoon
ground turmeric
½-1
inch
knob fresh ginger
optional
2-3
teaspoons
maple syrup or honey
Handful of ice
Instructions
Place all the ingredients into a high speed blender and blend until smooth and creamy.
Pour smoothie into a glass and enjoy!
Notes
Inspired by
Real Food Whole Life
Nutrition
Serving:
1
smoothie
|
Calories:
261
kcal
|
Carbohydrates:
39
g
|
Protein:
13
g
|
Fat:
7
g
|
Saturated Fat:
4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
120
mg
|
Potassium:
432
mg
|
Fiber:
4
g
|
Sugar:
26
g