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Peanut Butter Protein Shake
This peanut butter protein shake is made with just five simple ingredients. It's filling, flavorful and packs in a whopping 30 grams of protein.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
scoop (25g)
vanilla protein powder
2
Tablespoons
peanut butter or peanut butter powder + more for drizzling
1
frozen banana
in chunks
3/4
cup
almond milk
1
handful of
ice
Instructions
Add all ingredients into your blender.
Blend until smooth. Drizzle a little peanut butter on top and serve.
Video
Nutrition
Serving:
1
|
Calories:
412
kcal
|
Carbohydrates:
36
g
|
Protein:
30
g
|
Fat:
20
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Sodium:
625
mg
|
Potassium:
757
mg
|
Fiber:
6
g
|
Sugar:
16
g