Muddy Buddy Protein Shake
This muddy buddy protein shake is ready in 5 minutes and packed with over 25 grams of protein! It's creamy, delicious and makes for the perfect post-workout treat or healthy dessert.
Servings: 1
Equipment
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop chocolate protein powder 25 grams
- ¼-½ frozen banana
- 1 cup ice
- 1 Tablespoon chocolate chips I used Lily's dark chocolate chips
- 1-2 teaspoons natural peanut butter use PB2 for less cals
- ½ cup rice Chex cereal
- ½ tsp powdered sugar
Instructions
- Add almond milk, protein powder, frozen banana and ice to a blender and blend until smooth.
- Add chocolate chips & blend for a few seconds.
- Pour into a glass. Top with Chex, peanut butter, more chocolate chips & a sprinkle of powdered sugar.
Nutrition
Serving: 1shake | Calories: 327kcal | Carbohydrates: 35g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 524mg | Potassium: 465mg | Fiber: 6g | Sugar: 12g