How to Make a Protein Shake
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast/Snack
Cuisine: American
Keyword: protein shake
Servings: 1
Chocolate Protein Shake
- 1 scoop (25g) chocolate protein powder
- 1/2 Tablespoon cocoa powder
- 1 frozen banana in chunks
- 3/4 cup milk
- 1/2 Tablespoon chia seeds or flaxseed, optional
- handful of ice
- coconut whipped cream, for topping (optional)
Vegan Berry Protein Shake
Peanut Butter Protein Shake
Serving: 1vanilla protein shake | Calories: 237kcal | Carbohydrates: 31g | Protein: 23g | Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 496mg | Potassium: 575mg | Fiber: 5g | Sugar: 15g