Pumpkin Pie Smoothie

4.43 from 26 votes

This creamy healthy pumpkin pie smoothie requires only six ingredients and tastes like liquid pumpkin pie. It’s vegan, gluten-free and surprisingly healthy!

Prep Time5

Total Time5

Course: Smoothie

Cuisine: American

Keyword: pumpkin pie smoothie

Servings:

Author: Brittany Mullins

Ingredients

½ cup canned coconut milk regular or light work
½ cup canned pumpkin or homemade pumpkin puree
1 teaspoon pumpkin pie spice
2 medjool dates pitted
1 Tablespoon hemp seeds optional
3-4 cubes of ice
Toppings: whipped cream and cinnamon optional

Instructions

Combine all ingredients in a high powered blender. Process until smooth. Pour into a glass and top with whipped cream and cinnamon, if using. Enjoy!

Video

Nutrition