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Pumpkin Protein Shake
This vegan pumpkin protein shake tastes like pumpkin pie in liquid form but is packed with over 30 grams of protein. It's thick, creamy and makes for a great breakfast or a post-workout treat.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drink, Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
¾
cup
unsweetened almond milk
or oat milk
½
cup
pumpkin puree
frozen
1
frozen banana
in chunks
1
scoop (25 grams)
vanilla protein powder
1
teaspoon
pumpkin pie spice
1
Tablespoon
cashew butter
or almond butter
Splash of vanilla
Ice
if needed
Instructions
Add all ingredients to a blender, except for the ice.
Blend until smooth. Taste and add ice if needed to reach desired consistency. Add toppings (if using) and enjoy!
Nutrition
Serving:
1
shake
|
Calories:
408
kcal
|
Carbohydrates:
59
g
|
Protein:
31
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
505
mg
|
Potassium:
641
mg
|
Fiber:
13
g
|
Sugar:
32
g