Tahini Smoothie
This tahini smoothie blends creamy banana with rich, nutty tahini and protein powder for a quick and filling breakfast. It’s smooth, satisfying, and ready in minutes.
Servings: 1
Equipment
Ingredients
- 1 cup almond milk or oat milk
- ½ frozen banana
- ¼ cup frozen riced cauliflower
- 2 Tablespoons tahini
- 1 medjool date
- ¼ teaspoon cinnamon
- 1 scoop vanilla protein powder 25 grams
- Optional toppings: dash of cinnamon and drizzle of tahini
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with a drizzle of tahini and a sprinkle of cinnamon. Enjoy!
Notes
- Tahini matters: Use a runny, well-stirred tahini for the best texture. Some brands can be thicker or more bitter than others.
- Protein options: I used vanilla protein powder to complement the nutty flavor, but chocolate protein can work too for a dessert-like vibe.
- Leftover smoothie? Store it in an airtight container in the fridge (I like using mason jars). Fill to the top to reduce air, shake before drinking, and enjoy within 24 hours.
Nutrition
Serving: 1 smoothie | Calories: 426kcal | Carbohydrates: 36g | Protein: 28g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 539mg | Potassium: 584mg | Fiber: 4g | Sugar: 20g