Protein Waffles
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep.
Servings: 3
Ingredients
- 2 large eggs
- ½ cup plain whole milk Greek yogurt
- 2 Tablespoons unsweetened almond milk or any non-dairy milk
- ½ Tablespoon maple syrup
- 1 teaspoon vanilla extract
- 1 scoop (25 grams) plant-based vanilla protein powder I used Nuzest
- ¾ cup old fashioned rolled oats
- ½ teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- cooking spray I like using coconut or avocado oil spray
Instructions
- Preheat waffle iron to medium-high heat and spray with cooking spray.
- Add all ingredients to a high powered blender and blend until smooth.
- Pour a scant ½ cup of the mixture into preheated waffle iron, close and cook for about 3-4 minutes, until golden brown.
- Remove from waffle iron and serve with a drizzle of maple syrup and nut butter or toppings of choice.
Notes
- Greek yogurt: If you need a dairy-free option, swap the Greek yogurt with dairy-free yogurt.
- Maple syrup: Feel free to swap the maple syrup with honey, agave or any liquid sweetener.
- Protein powder: If you don't like protein powder or don't have any on hand you can sub in the protein powder for 2 additional Tablespoons of rolled oats.
Nutrition
Serving: 1waffle | Calories: 221kcal | Carbohydrates: 22g | Protein: 17g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Fiber: 3g | Sugar: 7g