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Hand holding a spoon full of avocado caesar dressing above a jar with the dressing on a table with lettuce and an avocado.
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4.67 from 9 votes

Healthy Caesar Dressing

Looking for a healthy caesar salad dressing? This caesar dressing uses avocado instead of eggs so it's still super creamy and flavorful, but low in calories and fat. Less than 60 calories per serving! 
Prep Time10 mins
Course: Salad
Cuisine: American
Keyword: avocado caesar dressing, avocado dressing, caesar salad dressing
Servings: 3 /4 cup
Calories: 58kcal


  • 1/3 cup mashed avocado
  • 2 cloves garlic minced
  • 3 Tablespoons lemon juice
  • 2 anchovy fillets or 1 teaspoon anchovy paste, if you prefer
  • 1 Tablespoon olive oil
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon dijon mustard
  • 1/4 cup shredded or shaved parmesan cheese
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon ground pepper
  • 2 Tablespoons water
  • 2 Tablespoons unsweetened almond milk


  • Add all ingredients into a high powered blender or food processor and blend until smooth. Taste and add additional salt and pepper if needed. 



Serving: 2Tablespoons | Calories: 58kcal | Carbohydrates: 2g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 336mg | Fiber: 1g | Sugar: 2g