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Pumpkin Spice Pepitas
Homemade pumpkin spice pepitas sweetened with maple syrup and a little sea salt for the ultimate sweet and savory treat.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
2
cups
Author:
Brittany Mullins
Ingredients
2
cups
raw pepitas
pumpkin seeds
2
teaspoons
maple syrup
1
teaspoon
pumpkin pie spice
½
teaspoon
olive
avocado or melted coconut oil
¼
teaspoon
sea salt
Instructions
Preheat oven to 325°F.
In a large bowl, toss pumpkin seeds with coconut oil, maple syrup, pumpkin pie spice and sea salt.
Spread pumpkin seeds evenly, in one layer onto a baking sheet. Bake for 10-15 minutes, until the seeds are crisp, stirring every few minutes.
Remove from the oven, let the seeds cool and enjoy.
Once cool, store in an airtight container on the counter or pantry for 1-2 weeks.
Notes
I used store-bought pumpkin pie spice but if you don’t have any or can’t find it you can easily
make your own
.
Nutrition
Serving:
1
/4 cup
|
Calories:
178
kcal
|
Carbohydrates:
4
g
|
Protein:
9
g
|
Fat:
15
g
|
Fiber:
2
g
|
Sugar:
1
g