Pistachio Overnight Oats
Elevate your morning with pistachio overnight oats. These oats are creamy, protein-packed, easy to meal prep and taste like pistachio ice cream.
Servings: 1
Ingredients
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- ¾ cup unsweetened almond milk or pistachio milk
- ½ teaspoon vanilla extract
- 1 teaspoon chia seeds
- ½ Tablespoon maple syrup
- 1 Tablespoon pistachio butter
- 1 Tablespoon chopped, roasted, and salted pistachios plus more for topping
- Pinch of salt
Instructions
- Add all ingredients to a mason jar or container and stir to combine.
- Place in the fridge for at least 4 hours or overnight.
- Bring out of the fridge in the morning and stir. You’ll notice that the protein powder, oats and chia seeds soak up a lot of the liquid so you may want to add a little more milk before serving.
- Top with chopped pistachios, a drizzle of pistachio butter, or desired toppings. Enjoy!
Notes
- No protein powder? Not a fan of protein powder or just don't have any on hand? You can skip it all together!
- Protein powder: If you use a plant-based protein powder you will likely need more milk, probably about 1-1 ¼ cup to get the proper consistency.
- Storage: Store your overnight oats in an airtight container (like a mason jar or glass meal prep container) in the fridge. They’ll keep well for up to 4–5 days, which makes them perfect for meal prep. Just give them a stir before serving and add your toppings fresh.
Nutrition
Serving: 1 serving | Calories: 476kcal | Carbohydrates: 51g | Protein: 31g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 621mg | Potassium: 407mg | Fiber: 6g | Sugar: 11g