Pecan Crunch Latte Overnight Oats
Creamy espresso overnight oats topped with buttery maple pecans for a coffee shop-inspired breakfast. Each serving packs 30 grams of protein and 10 grams of fiber!
Servings: 1
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup unsweetened almond milk or milk of choice
- 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew
- 1 scoop vanilla whey protein powder
- ½ Tablespoon chia seeds
- 1 teaspoon maple syrup
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon
- Pinch of salt
- Greek yogurt for serving, optional
Pecan Crunch Topping
- 2 Tablespoons chopped pecans
- 1 teaspoon butter
- 1 teaspoon maple syrup
- Small pinch of salt
Instructions
- Add the oats, milk, cooled espresso, protein powder, chia seeds, maple syrup, vanilla, cinnamon and salt to a mason jar or airtight container. Stir well until fully combined, making sure there are no clumps of protein powder.½ cup old-fashioned rolled oats, ½ cup unsweetened almond milk, 1 shot (1 oz) cooled espresso, 1 scoop vanilla whey protein powder, ½ Tablespoon chia seeds, 1 teaspoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, Pinch of salt
- Cover and refrigerate for at least 4 hours or overnight, until the oats have softened and thickened.
- When ready to eat, make the topping. Add the pecans to a small skillet over medium-low heat. Toast for 2–3 minutes, stirring frequently, until fragrant.2 Tablespoons chopped pecans
- Add the butter and stir until melted. Stir in the maple syrup and salt, then cook for 30–60 seconds, stirring, until the pecans are coated and the syrup is lightly bubbling. Remove from the heat and spread the pecans on parchment paper. Let cool completely, then break apart any clusters.1 teaspoon butter, 1 teaspoon maple syrup, Small pinch of salt
- Stir the oats, adding a splash of milk if needed. Add a layer of greek yogurt on top and spoon the cooled pecan topping over and enjoy!Greek yogurt
Notes
- Nutrition: Nutrition includes the pecan crunch topping but does not include the optional Greek yogurt.
- Storage & meal prep: Refrigerate oats in a sealed container for up to 4 days, using fresh ingredients. Store cooled pecan topping separately and add just before serving.
- Protein powder: Different powders can change the texture and sweetness. Add a splash of milk before serving if needed.
- Decaf option: Use decaf espresso for the same coffee flavor with less caffeine.
Nutrition
Serving: 1 | Calories: 498kcal | Carbohydrates: 51g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 66mg | Sodium: 304mg | Potassium: 213mg | Fiber: 10g | Sugar: 11g