Overnight Oatmeal Pancakes
These healthy overnight oatmeal pancakes are hearty and packed with nutritious ingredients like rolled oats, whole wheat flour and Greek yogurt. They make for a quick and easy breakfast that the whole family will love!
Servings: 4
Ingredients
- 1 ½ cups unsweetened almond milk
- 1 Tablespoon apple cider vinegar
- 1 ½ cups rolled oats
- 2 large eggs
- ¼ cup plain Greek yogurt
- 2 Tablespoons maple syrup plus more for serving
- 1 teaspoon vanilla
- ½ cup whole wheat pastry flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- ½ teaspoon ground cinnamon
- banana slices for topping, optional
Instructions
- Whisk almond milk and apple cider vinegar together in a medium bowl. Let sit for 1-2 minutes. Then add rolled oats and stir to combine. Cover and place in the fridge overnight.1 ½ cups unsweetened almond milk, 1 Tablespoon apple cider vinegar, 1 ½ cups rolled oats
- The next morning add the eggs, Greek yogurt, maple syrup and vanilla to the oat mixture and stir to combine.2 large eggs, ¼ cup plain Greek yogurt, 2 Tablespoons maple syrup, 1 teaspoon vanilla
- Then add the flour, baking powder, baking soda, salt and cinnamon to the mixture and stir until just combined.½ cup whole wheat pastry flour, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon salt, ½ teaspoon ground cinnamon
- Heat a non-stick skillet or griddle over medium heat with cooking spray. Once hot, pour pancake batter onto the skillet, using a 1/3 cup to measure.
- Cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula. Flip pancake and cook for another 1-2 minutes or until pancake is cooked through. Continue the process until you run out of batter.
- Serve warm with a drizzle of maple syrup and banana slices, if desired.banana slices
Notes
- Storage: Store in an airtight container in the fridge for up to 5 days or freeze for up to 1 month. Reheat in the toaster oven for the best texture.
Nutrition
Serving: 3pancakes | Calories: 291kcal | Carbohydrates: 44g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 95mg | Sodium: 679mg | Potassium: 326mg | Fiber: 6g | Sugar: 8g