Kiwi Smoothie
This kiwi smoothie is creamy, tangy, and naturally sweet—made with just 5 ingredients. It’s vegan, refreshing, and perfect for a quick summer breakfast or snack. Blend it up in minutes for a tropical treat that’s both nourishing and delicious.
Servings: 1
Equipment
Ingredients
- ½ cup canned coconut milk or coconut water
- 1 fresh kiwi peeled
- ½ cup frozen mango
- ½ frozen banana
- Handful of spinach
- Toppings: fresh kiwi slices
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.
- Pour smoothie into a glass and top with fresh kiwi slices. Enjoy!
Notes
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- Amp up the nutrition: For a dose of omega-3 fatty acids, add a tablespoon of chia or ground flax seeds. They also provide additional thickness to the smoothie.
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- Add superfoods: Add a scoop of matcha powder, moringa or maca powder for a boost of nutrition.
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- Add sweetness: If you want a touch more sweetness to this smoothie, you can add your favorite sweetener like maple syrup, honey, agave, monkfruit or liquid stevia.
- How to freeze kiwi: Peel the kiwi and slice it into chunks. Place the slices on a parchment-lined tray or plate in a single layer then place in the freezer. Once the kiwi has hardened you can transfer it to a freezer-safe bag for longer storage.
Nutrition
Serving: 1 smoothie | Calories: 209kcal | Carbohydrates: 46g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Sodium: 63mg | Potassium: 825mg | Fiber: 7g | Sugar: 31g