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Kale Caesar Salad
Swap romaine for curly kale to make this amazing kale caesar salad with crunchy sourdough croutons and a creamy, healthy caesar dressing.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
4
Author:
Brittany Mullins
Ingredients
1
bunch
curly kale
de-stemmed and chopped (about 12 cups)
Caesar Dressing
Sourdough Croutons
Fresh shaved parmesan
for topping
Instructions
Prepare dressing and croutons.
Add chopped kale to a large bowl, pour dressing over and toss to combine. Let kale sit for at least 5-10 minutes to soak in the dressing.
Plate kale and top with croutons and fresh parmesan. To make this salad a meal, top with protein of choice.
Video
Nutrition
Serving:
1
/4 recipe
|
Calories:
230
kcal
|
Carbohydrates:
29
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Cholesterol:
5
mg
|
Sodium:
408
mg
|
Potassium:
1009
mg
|
Fiber:
4
g
|
Sugar:
1
g