High-Protein Pumpkin Spice Latte Overnight Oats
These pumpkin spice latte overnight oats combine oats, pumpkin, espresso and cozy fall spices for an easy make-ahead breakfast. They’re packed with 28 grams of protein and taste just like fall in a jar!
Servings: 1
Ingredients
- ½ cup rolled oats
- ½ cup milk of choice I used unsweetened almond milk
- ¼ cup pumpkin purée
- 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew
- 1 scoop vanilla whey protein powder Clean Simple Eats or Truvani
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla
- Pinch of salt
Instructions
- Add the oats, milk, pumpkin purée, cooled espresso, protein powder, chia seeds, maple syrup, pumpkin pie spice, vanilla and salt to a mason jar or airtight container. Stir well until everything is fully combined.½ cup rolled oats, ½ cup milk of choice, ¼ cup pumpkin purée, 1 shot (1 oz) cooled espresso or 2 Tablespoons cold brew, 1 scoop vanilla whey protein powder, ½ Tablespoon chia seeds, 1-2 teaspoons maple syrup, ½ teaspoon pumpkin pie spice, ½ teaspoon vanilla, Pinch of salt
- Cover and refrigerate for at least 4 hours, or overnight.
- When ready to eat, give the oats a good stir. If they're thicker than you'd like, add a splash of milk until they reach your desired consistency.
- Enjoy straight from the jar or transfer to a bowl and add toppings of choice. I topped mine with whipped cream and a dash of pumpkin pie spice.
Notes
- Storage: Store overnight oats in a sealed jar or airtight container in the fridge for up to 5 days. Add a splash of milk before serving if they thicken as they sit.
- Meal prep: Make several jars at once for an easy grab-and-go breakfast throughout the week. Add any crunchy toppings right before serving.
- Protein powder: I recommend vanilla whey protein powder for the best texture. Plant-based protein powder will also work, but it tends to absorb more liquid, so you may need to add extra milk to reach your desired consistency.
Nutrition
Serving: 1 | Calories: 386kcal | Carbohydrates: 54g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 335mg | Potassium: 281mg | Fiber: 9g | Sugar: 9g