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Green Smoothie Bowl
This green smoothie bowl is packed with frozen mango, banana, spinach, avocado and loaded with your favorite toppings. It’s thick, creamy and easy to eat with a spoon.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
cup
frozen mango
½
frozen banana
chopped into chunks
½
cup
coconut water
water or unsweetened almond milk
1
cup
baby spinach
fresh or frozen
½
avocado
pitted, flesh scooped out
½
Tablespoon
chia seeds
Toppings: sliced kiwi
banana slices, berries, shredded coconut, homemade granola, chia seeds
Instructions
Blend all of the smoothie ingredients together in a high powered blender until smooth.
Pour into a bowl and top with toppings of choice. Enjoy immediately.
Video
Nutrition
Serving:
1
bowl no toppings
|
Calories:
332
kcal
|
Carbohydrates:
52
g
|
Protein:
5
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Sodium:
166
mg
|
Potassium:
1426
mg
|
Fiber:
13
g
|
Sugar:
35
g