Curried Avocado Egg Salad
Make healthy egg salad by replacing mayo with avocado and adding curry powder for a kick!
Servings: 2 -3 servings
Ingredients
- 4 hard boiled eggs chopped
- ½ large avocado cubed
- ½ Tablespoon dijon mustard
- 2 teaspoons relish or chopped pickles
- 2 teaspoons red onions or green onions, chopped
- 1 teaspoon apple cider vinegar
- ¾-1 teaspoon curry powder
- sea salt and ground pepper to taste
- optional add-ins: fresh dill chopped celery, raisins
Instructions
- Combine ingredients: Add all ingredients into a bowl and mash together with a fork. Taste and season with additional salt and pepper.
- Serve: Use egg salad on salads, sandwiches or wraps. I did pita pockets with little spring mix and tomato slices.
Notes
- Relish or chopped pickles: You can leave out the relish/pickles but I really like the flavor they add.
Nutrition
Serving: 0.5recipe | Calories: 246kcal | Carbohydrates: 7g | Protein: 14g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 373mg | Sodium: 224mg | Potassium: 396mg | Fiber: 4g | Sugar: 2g | Vitamin A: 612IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg