Cottage Cheese Overnight Oats
These cottage cheese overnight oats taste like dessert, but are packed with over 20 grams of protein. They're easy to make, perfect for meal prep and easily customizable.
Servings: 1
Equipment
Ingredients
- ½ cup old fashioned oats
- ½ scoop (12 grams) vanilla protein powder
- ½ Tablespoon chia seeds
- 1-2 teaspoons maple syrup
- ½ teaspoon vanilla extract
- ⅓ cup fresh berries plus more for topping
- 1 cup unsweetened almond milk
- ¼ cup full fat cottage cheese
Instructions
- Add oats, protein powder, chia seeds, and ⅓ cup berries to a jar or storage container with a lid like a mason jar.
- Add almond milk, cottage cheese, maple syrup, and vanilla extract to a blender and blend until combined and smooth.
- Pour cottage cheese mixture into the container with the oats and stir to combine. Place in the fridge overnight.
- The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
Nutrition
Serving: 1 jar | Calories: 404kcal | Carbohydrates: 55g | Protein: 26g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 533mg | Potassium: 522mg | Fiber: 9g | Sugar: 13g