Lightened up mujadara with low-carb cauliflower rice instead of regular rice and less oil. This dish is super easy to make and can be eaten as a side or a vegetarian main. It's gluten-free, grain-free and vegan.
Heat oil in a large skillet over medium heat. When the oil shimmers, add the garlic and onions. Cover and cook, stirring frequently, until onions are soft and dark brown, about 20-30 minutes. Add cumin, cinnamon and season with a few liberal shakes of salt and pepper.
Lower heat and add cauliflower rice to the skillet. Cook until cauliflower rice has soften, about 5 minutes.
Stir together cooked lentils, onions and cauliflower rice in a large dish. Serve warm (or at room temp).
Top with a little yogurt, crushed red pepper flakes (if using), fresh mint and parsley.