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5
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Cantaloupe Breakfast Bowls
Healthy cantaloupe breakfast bowls filled with yogurt, granola, berries and a drizzle of honey. They're loaded with protein to keep you full all morning!
Prep Time
7
minutes
mins
Total Time
7
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegetarian
Servings:
2
Author:
Brittany Mullins
Ingredients
1
cantaloupe
2
cups
plain Greek yogurt
you can use coconut or almond yogurt for a dairy-free version
½
cup
fresh or frozen berries
½
cup
granola
honey
for drizzling (optional)
Instructions
Cut cantaloupe in half and scoop out seeds.
Portion about 1 cup of yogurt into each cantaloupe half. Top with berries, granola and honey. Serve.
Nutrition
Serving:
1
/2 cantaloupe
|
Calories:
428
kcal
|
Carbohydrates:
57
g
|
Protein:
29
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
13
mg
|
Sodium:
186
mg
|
Potassium:
573
mg
|
Fiber:
5
g
|
Sugar:
40
g
|
Vitamin A:
9483
IU
|
Vitamin C:
31
mg
|
Calcium:
319
mg
|
Iron:
2
mg