Blueberry Overnight Oats
You only need 7 simple ingredients and 5 minutes of prep time to make these blueberry overnight oats! It's the perfect healthy breakfast to meal prep for the week.
Servings: 1
Ingredients
- ½ cup old fashioned rolled oats
- ⅔ cup unsweetened almond milk
- ¼ cup full fat greek yogurt
- ⅓ cup blueberries fresh or frozen
- 1 teaspoon chia seeds
- 2 teaspoons maple syrup
- ½ teaspoon vanilla extract
Instructions
- Add oats, almond milk, yogurt, blueberries, chia seeds, maple syrup and vanilla into a bowl or mason jar. Stir well to combine. Seal the container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats soak up a lot of the liquid so you may want to add a little more almond milk before serving. Top with fresh blueberries or toppings of choice and enjoy!
Nutrition
Serving: 1 | Calories: 334kcal | Carbohydrates: 52g | Protein: 12g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 140mg | Potassium: 176mg | Fiber: 5g | Sugar: 15g