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–+ servings
Two jars of apple cinnamon overnight oats on a white plate topped with chopped apples and cinnamon sticks with oats scattered around.
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Apple Cinnamon Overnight Oats (Mush Copycat)

These apple cinnamon overnight oats are a creamy, delicious MUSH copycat you can make right at home! They’re perfectly spiced, naturally sweetened and take just a few minutes to prep!
Prep Time5 minutes
Chill Time8 hours
Total Time8 hours 5 minutes
Course: Breakast
Cuisine: American
Diet: Gluten Free, Vegan
Servings: 1
Author: Brittany Mullins

Ingredients

  • ⅓ cup thick cut rolled oats I used Bob’s Red Mill
  • ½ Tablespoon almond butter
  • ¼ cup unsweetened almond milk
  • 3 Tablespoons apple juice from concentrate, ideally
  • 1 Tablespoon (5 grams) chopped dried apples
  • ½ teaspoon cinnamon
  • Pinch salt

Instructions

  • Blend together the almond butter, almond milk, apple juice and chopped dried apples.
  • Add oats into a jar, pour almond milk mixture over top, add cinnamon, salt and stir to combine. Let soak overnight.
  • The next morning stir and add a splash more almond milk if the mixture is too thick. Enjoy!

Nutrition

Serving: 1 | Calories: 221kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 205mg | Potassium: 219mg | Fiber: 5g | Sugar: 8g