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A plate with peanut butter hummus brownies stacked on top.
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4.74 from 15 votes

Peanut Butter Hummus Brownies (Video)

A fun take on traditional brownies, these flourless peanut butter hummus brownies are gooey, chocolatey and absolutely delicious. No flour or oil needed!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Servings: 16


  • 1 large egg
  • 1/2 cup honey
  • 1/2 cup creamy peanut butter
  • 1/2 cup hummus use plain or dessert store-bought hummus or homemade hummus
  • 1/4 cup organic sugar
  • 2 Tablespoons cocoa powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 cup chocolate chips


  • Preheat oven to 350°. Prepare an 8x8 inch baking dish with coconut oil or nonstick cooking spray.
  • In a large bowl, whisk the egg. Add in honey, peanut butter, hummus, sugar and vanilla extract. Stir to combine.
  • Add in cocoa powder, baking powder and sea salt. Stir to combine.
  • Gently stir in chocolate chips.
  • Pour brownie batter into the prepared baking dish.
  • Bake for 40-45 minutes until cooked through. The edges will get a little dark and crispy, which I like!
  • Allow the brownies to cool at least one hour before cutting. You can stick them in the fridge or freezer if needed.
  • Once cool, cut into 12-16 brownies and serve. Store left over brownies in an air-tight container in the fridge for up to 1 week.


Serving: 1brownie | Calories: 191kcal | Carbohydrates: 25g | Protein: 4g | Fat: 9g | Fiber: 2g | Sugar: 21g