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Bowl of overnight oats topped with pineapple, mango, coconut, banana and peanut butter.
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4.20 from 21 votes

Tropical Overnight Oats

These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: tropical overnight oats
Servings: 2


  • 1 cup old fashioned oats
  • 1 cup unsweetened almond milk
  • 1/4 cup plain yogurt I used Greek, but you could use almond or coconut for a non dairy option
  • 1 banana mashed
  • 1/2 cup frozen or fresh pineapple chopped into bite-size chunks
  • 1/2 cup frozen or fresh mango chopped into bite-size chunks
  • 2 teaspoons chia seeds
  • 1 teaspoon vanilla extract
  • 2 Tablespoons unsweetened shredded or flaked coconut toasted* or raw


  • Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
  • Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!



*I toasted my coconut flakes to give them a golden color and extra crunch, but if you don’t have time for toasting, that’s totally fine. Regular shredded coconut or coconut flakes work too!


Serving: 1bowl | Calories: 347kcal | Carbohydrates: 57g | Protein: 11g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 3mg | Sodium: 104mg | Fiber: 10g | Sugar: 19g