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15 Healthy Asparagus Recipes (+ Roasted Asparagus)
15 asparagus recipes for spring plus how to make roasted asparagus, an easy and healthy side dish that comes together in less than 30 minutes.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Side
Cuisine:
American
Servings:
2
Author:
Brittany Mullins
Ingredients
1
bunch fresh asparagus
1
Tablespoon
olive oil
1
teaspoon
sea salt
½
teaspoon
ground pepper
parmesan cheese
for topping
Instructions
Preheat oven to 425°F.
Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with salt and pepper.
Arrange the asparagus onto a baking sheet in a single layer.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
Sprinkle with shredded parmesan cheese.
Nutrition
Serving:
6
spears, no toppings
|
Calories:
80
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
1182
mg
|
Potassium:
202
mg
|
Fiber:
2
g
|
Sugar:
2
g