Sneak veggies and extra nutrients into your bowl of oats with this cauliflower oatmeal. It's made with a combo of rolled oats, cauliflower rice, protein powder and just a touch of sweetness.
Prep Time2 minutes mins
Cook Time8 minutes mins
Total Time10 minutes mins
Keyword: cauliflower oatmeal
Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.
Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.
Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.
Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.
Serving: 1 bowl | Calories: 379kcal | Carbohydrates: 50g | Protein: 18g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 507mg | Potassium: 260mg | Fiber: 8g | Sugar: 8g