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A bowl of cauliflower oatmeal topped with fresh mixed berries.
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5 from 3 votes

Cauliflower Oatmeal

Sneak veggies and extra nutrients into your bowl of oats with this cauliflower oatmeal. It's made with a combo of rolled oats, cauliflower rice, protein powder and just a touch of sweetness.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Course: Breakast
Cuisine: American
Keyword: cauliflower oatmeal
Servings: 1



  • Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.
    Oats, chia seeds, cauliflower, maple syrup, cinnamon and salt in a sauce pan.
  • Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.
    Milk added to the sauce pan.
  • Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.
    Protein powder added to the oatmeal mixture.
  • Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.
    Cauliflower oatmeal in a sauce pan.


Serving: 1 bowl | Calories: 379kcal | Carbohydrates: 50g | Protein: 18g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 507mg | Potassium: 260mg | Fiber: 8g | Sugar: 8g