Cauliflower Oatmeal
Sneak veggies and extra nutrients into your bowl of oats with this cauliflower oatmeal. It's made with a combo of rolled oats, cauliflower rice, protein powder and just a touch of sweetness.
Servings: 1
Ingredients
- ½ cup old fashioned rolled oats
- ¾ cup frozen riced cauliflower
- 1 Tablespoon chia seeds
- pinch of sea salt
- 1-2 teaspoons maple syrup to taste
- ½ teaspoon of ground cinnamon
- 1 cup unsweetened almond milk plus more if needed
- ½ scoop vanilla protein powder 12.5 grams (about 1.5 T)
- Toppings: fresh berries nut butter and a tiny sprinkle of chia seeds
Instructions
- Add oats, riced cauliflower, chia seeds, sea salt, maple syrup and cinnamon to a pot.
- Add milk and stir to combine. Heat over medium-low heat for 8-10 minutes or until all the liquid has been absorbed, stirring occasionally.
- Remove oats from the heat and stir in protein powder. If the consistency of the oats gets too thick, add in a little more milk.
- Transfer oats to a bowl and top with your favorite oatmeal toppings. My go-to’s are chia seeds, nut butter and fresh berries.
Nutrition
Serving: 1 bowl | Calories: 379kcal | Carbohydrates: 50g | Protein: 18g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 507mg | Potassium: 260mg | Fiber: 8g | Sugar: 8g