Viral Cottage Cheese Wrap
This viral cottage cheese wrap is made with simple ingredients, has a soft and pliable texture and is perfect as a high protein, low carb option to use as a wrap or flatbread.
Servings: 1
Ingredients
- 1 cup cottage cheese (I used low fat Good Culture)
- ¼ cup egg whites or 1 egg
- ½ teaspoon Italian seasoning
- ¼ teaspoon Garlic powder
- ¼ teaspoon Onion powder
Club Sandwich Wrap
- 2-3 oz peppered deli turkey meat (I used Applegate Farms)
- 3-4 slices yellow onion
- 1 piece cooked bacon
- 2 slices tomato
- ¼ avocado sliced
- 1 teaspoon mayo, Dijon mustard or Chipotle Bitchin’ Sauce mayo or dijon mustard
- 1-2 pieces lettuce
- salt and cracked pepper to taste
Instructions
- Preheat oven to 350°F. Combine cottage cheese, egg whites and seasonings in a blender until smooth.
- Line a quarter sheet pan with parchment paper, spray with cooking spray and pour cottage cheese mixture onto the parchment.
- Spread in a thin layer and bake for 30-35 minutes or until wrap is cooked through and golden brown in spots.
- Remove from the oven, let cool for a few minutes, then remove the wrap from the parchment paper and fill with desired ingredients. Wrap it up and cut it in half. Enjoy right away.
Nutrition
Serving: 1 plain wrap | Calories: 208kcal | Carbohydrates: 6g | Protein: 34g | Fat: 4g | Saturated Fat: 3g | Sodium: 845mg | Sugar: 5g