Vanilla Overnight Oats (MUSH Copycat)
These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients. It's the perfect healthy breakfast recipe to meal prep for the week.
Servings: 3
Equipment
Ingredients
- 1 cup old fashioned rolled oats
- 1 ¼ cups water
- 53 grams pitted medjool dates about 4 small dates
- 2 Tablespoons almond butter
- 1 Tablespoon vanilla extract
- ⅛ teaspoon salt omit if almond butter is salted
Instructions
- Add water, dates, almond butter, vanilla and salt into a blender and blend until smooth, about 30 seconds or so.
- Add ⅓ cup rolled oats to three jars or containers.
- Divide the blended date mixture between the three jars. Stir to combine, place in the fridge overnight, or at least a couple hours and enjoy.
Notes
- Don't have almond butter on hand? You can use ¼ cup almond flour or 1 oz raw almonds instead.
- I was able to get the nutrition facts very similar to that of MUSH if you use this recipe to make three servings. If you want a bigger portion you can certainly only do two servings, but the macros will change.
- Want to make chocolate MUSH overnight oats? Just replace the vanilla with 2.5 Tablespoons of cocoa powder and add 1/4 cup more water to the date mixture.
Nutrition
Serving: 1 jar | Calories: 229kcal | Carbohydrates: 34g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 233mg | Fiber: 5g | Sugar: 13g