Roasted Zucchini
This oven roasted zucchini recipe is golden on the outside, tender in the middle, and packed with flavor. Made with just a few simple ingredients, it’s a quick and healthy side dish for any meal!
Servings: 4
Ingredients
- 3 medium zucchini ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano or Italian seasoning
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- Optional toppings for serving: Freshly grated parmesan lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then slice each half in half again to get quarters. Cut each quarter in half crosswise to create 8 sticks per zucchini.
- Place zucchini sticks in a large bowl. Add olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss to coat evenly.
- Arrange zucchini in a single layer on the prepared baking sheet, cut side down as much as possible for max browning.
- Roast for 20–25 minutes, flipping once halfway through, until golden brown and tender with crispy edges.
- Optional: Sprinkle with parmesan, lemon zest, red pepper flakes, or flaky sea salt before serving. These roasted zucchini sticks pair well with grilled chicken, burgers, or a dollop of hummus for dipping.
Notes
- Prep ahead: You can slice the zucchini a day in advance and store it in an airtight container in the fridge. When you’re ready to cook, just toss with oil and seasonings and roast.
- How to store: Store any leftovers in an airtight container in the fridge for up to 3 days.
- How to reheat: To reheat, pop them in the oven or toaster oven at 375°F for a few minutes to help crisp them up a bit. The microwave works in a pinch, but the zucchini will be softer after reheating.
- Feeding to toddlers: These zucchini sticks are the perfect size for toddlers and baby-led weaning. I made them all the time when Tucker was younger. They’re easy to hold, soft on the inside, and full of flavor without any added fuss. If you're feeding little ones, keep the seasoning simple (just salt and olive oil) and save the spices for the grown-up plates!
Nutrition
Serving: 1/4 recipe (no toppings) | Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 303mg | Potassium: 403mg | Fiber: 2g