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+ servings
Slices of eggplant on a baking sheet with parchment paper-- they are eggplant pizzas topped with cheese, sauce, and some greens.
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4.14 from 80 votes

Low Carb Eggplant Pizza

A low carb eggplant pizza recipe that uses sliced eggplant as the crust instead of a carb-heavy breaded crust. Tons of flavor and super simple to assemble, this recipe is vegetarian and vegan-friendly. 
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Lunch/Dinner
Cuisine: American
Keyword: eggplant crust pizza, eggplant pizza, low carb eggplant pizza
Servings: 2
Calories: 331kcal

Ingredients

  • 1 large eggplant
  • 1 Tablespoon olive oil
  • 1/2-1 cup no sugar added pizza sauce*
  • 2 garlic cloves minced
  • 1/2 yellow onion sliced
  • 1 cup fresh baby spinach
  • sea salt to taste
  • ground pepper to taste
  • 3/4 cup shredded mozzarella cheese
  • ¼ cup chopped fresh oregano
  • crushed red pepper optional

Instructions

  • Preheat: Preheat the oven to 400°F.
  • Cut eggplant: Slice the eggplant lengthwise, about 1/4-1/3 inch thick. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper or a baking stone. Sprinkle with salt and pepper. Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.
  • Sauté: Meanwhile grab a skillet, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Season with salt and pepper. Add pizza sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.
  • Adding toppings: Remove the eggplant slices from the oven, top each with the onion and spinach mixture. Sprinkle with cheese and chopped oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted.
  • Serve: Serve immediately with more fresh oregano and crushed red pepper.

Video

Notes

  • For the pizza sauce you can make your own using my recipe or use store-bought. My favorite store-bought option is Rao's Homemade.
  • If you'd like to add more protein to this dish, simply add about 8 oz of ground chicken sausage or veggie sausage to the skillet with the garlic and onion. Sauté until sausage is thoroughly cooked and then add your pizza sauce and spinach.

Nutrition

Serving: 1/2 of recipe | Calories: 331kcal | Carbohydrates: 25g | Protein: 17g | Fat: 19g | Sodium: 791mg | Fiber: 9g | Sugar: 15g