Quick and Easy Blackened Tilapia

Blackened tilapia filets on a plate topped with fresh parsley and served with lemon wedges.

5 from 2 votes

Quick and Easy Blackened Tilapia

This quick and easy blackened tilapia recipe transforms a mild white fish into a flavorful, protein-packed meal in under 15 minutes. Coated in a simple blend of spices, it’s perfect for busy weeknights or low-carb days, and pairs wonderfully with your favorite sides.

Prep Time5

Cook Time8

Total Time13

Course: Fish & Seafood, Lunch/Dinner

Cuisine: American

Diet: Gluten Free

Servings:

Author: Brittany Mullins

Ingredients

4 tilapia fillets about 4–6 oz each
2 Tablespoons olive oil
2 teaspoons smoked paprika
1 teaspoon dried thyme
1 teaspoon brown sugar or coconut sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon sea salt
½ teaspoon oregano
½ teaspoon black pepper
¼ teaspoon cayenne pepper
Lemon or lime wedges for serving
Fresh chopped parsley or cilantro for garnish, optional

Instructions

In a small bowl, combine all the seasonings.
2 teaspoons smoked paprika, 1 teaspoon dried thyme, 1 teaspoon brown sugar or coconut sugar, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1 teaspoon sea salt, ½ teaspoon oregano, ½ teaspoon black pepper, ¼ teaspoon cayenne pepper
Pat the tilapia fillets dry with paper towels. Brush both sides of each fillet with olive oil (½ tsp on each side), then generously coat both sides with the blackened seasoning mix (1 tsp on each side). Press the seasoning in lightly so it sticks well.
4 tilapia fillets
Heat 2 teaspoons of oil in a large cast-iron skillet or heavy-bottomed pan (I use my non-stick chef's pan) over medium-high heat. Carefully place the fillets in the pan, working in batches if needed.
Cook for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork. The outside should develop a nice char from the seasoning.
Squeeze fresh lemon or lime juice over the fish and garnish with chopped parsley or cilantro, if desired. Serve immediately.

Notes

Storage: Let the fish cool completely before storing. Keep in an airtight container in the fridge for 1-2 days.
To reheat: Place it in a preheated oven at 350°F for 10–12 minutes or reheat in a skillet over medium heat for 3–4 minutes per side. If you're using a microwave, be aware that the fish may lose its crispy exterior.

Nutrition