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Pumpkin Smoothie Bowl
A fall inspired smoothie bowl made with frozen banana, pumpkin, cashew butter and vanilla protein powder. This pumpkin smoothie bowl is thick, creamy and tastes like liquid pumpkin pie.
Prep Time
7
minutes
mins
Total Time
7
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
bowl
Author:
Brittany Mullins
Equipment
blender
Ingredients
1 ½
large
frozen banana
in chunks
½
cup
canned pumpkin
2
Tablespoons
cashew butter
½
teaspoon
pumpkin pie spice
¼
teaspoon
cinnamon
1
scoop
vanilla protein powder
25 grams
Splash of water or almond milk
if needed
Toppings: banana slices
granola, pepitas
Instructions
Place frozen banana chunks, canned pumpkin, cashew butter, pumpkin pie spice, and protein powder into a high powered blender.
Blend until smooth. The mixture should be thick, but add a splash of milk or water if you need to help blend the smoothie.
Pour/spoon the mixture into a bowl, top with banana slices, pepitas, and granola and enjoy!
Nutrition
Serving:
1
bowl without toppings
|
Calories:
478
kcal
|
Carbohydrates:
47
g
|
Protein:
29
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Sodium:
502
mg
|
Potassium:
13
mg
|
Fiber:
8
g
|
Sugar:
29
g