Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
2
votes
Peanut Butter and Jelly Trail Mix
Sweet and salty trail mix with a blend of crunchy peanuts, dried blueberries, peanut butter chips and dried bananas.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Vegan, Vegetarian
Servings:
8
Author:
Brittany Mullins
Ingredients
1
cup
roasted and salted peanuts
½
cup
banana chips
¼
cup
dried blueberries
strawberries, cherries or cranberries
¼
cup
peanut butter chips
Instructions
Mix all ingredients together in a bowl and serve. Store in a cool, dry spot for snacking throughout the week.
Nutrition
Serving:
0.25
cup
|
Calories:
149
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Sodium:
6
mg
|
Potassium:
202
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
4
IU
|
Vitamin C:
0.3
mg
|
Calcium:
23
mg
|
Iron:
1
mg