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4.18
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17
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My Favorite Green Juice
This green juice is packed with three different types of greens (kale, romaine and parsley), has a green apple for a hint of sweetness and a big splash of lemon juice for a little zing.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Juice
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
2
large
kale leaves
1
head
romaine lettuce
1
handful
fresh parsley
1
large
Granny Smith apple
chopped
2
lemons
peeled
Instructions
Wash all produce well.
Chop everything into smallish pieces, just small enough to fit through the juicer’s chute.
Add each item into the juicer in the order listed.
Pour juice into a glass, give it a good stir and enjoy immediately.
Nutrition
Serving:
1
|
Calories:
294
kcal
|
Carbohydrates:
73
g
|
Protein:
11
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
71
mg
|
Potassium:
2182
mg
|
Fiber:
26
g
|
Sugar:
36
g
|
Vitamin A:
57227
IU
|
Vitamin C:
176
mg
|
Calcium:
338
mg
|
Iron:
8
mg