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6
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Lactation Baked Oatmeal
This lactation baked oatmeal is made with ingredients to help boost milk production and supply for breastfeeding including oats, brewer’s yeast and flaxseed. It's easy to make, gluten-free, vegan + perfect for meal prep.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Breakast
Cuisine:
American
Servings:
6
Author:
Brittany Mullins
Ingredients
2
cups
rolled old-fashioned oats
¼
cup
brewers yeast
¼
cup
ground flaxseed
1
teaspoon
cinnamon
1
teaspoon
baking powder
½
teaspoon
fine sea salt
2
cups
milk
I like using unsweetened vanilla almond milk
¼
cup
maple syrup
1
Tablespoon
melted coconut oil
1
Tablespoon
molasses
1
Tablespoon
sesame seeds or ½ Tablespoon tahini
1
teaspoon
vanilla extract
2
ripe bananas
sliced or ½ cup unsweetened applesauce
2
Tablespoons
shredded coconut
plus more for topping
2-3
Tablespoons
chocolate chips
plus more for topping
Instructions
Preheat the oven to 375°F and spray an 8×8 inch square baking dish with cooking spray.
In a large bowl, mix together all the ingredients except for the shredded coconut and chocolate chips.
Fold in shredded coconut and chocolate chips.
Carefully pour oatmeal mixture into the prepared baking dish and sprinkle top with additional coconut and chocolate chips.
Bake for 35 to 40 minutes, until the top is golden and a toothpick inserted comes out clean. Remove from the oven and let cool for a few minutes.
Portion and serve. I like to drizzle a little maple syrup and nut butter on top when serving.
Nutrition
Serving:
1
/6 recipe
|
Calories:
385
kcal
|
Carbohydrates:
58
g
|
Protein:
9
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
2
mg
|
Sodium:
351
mg
|
Potassium:
267
mg
|
Fiber:
6
g
|
Sugar:
24
g