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How to Make a Chia Egg
Here's how to make a chia egg with just chia seeds and water. This easy recipe is great for vegan and egg-free baking!
Prep Time
1
minute
min
Resting Time
10
minutes
mins
Total Time
11
minutes
mins
Course:
How to recipe
Cuisine:
American
Servings:
1
chia egg
Author:
Brittany Mullins
Ingredients
1
Tablespoon
chia seeds
3
Tablespoons
water
Instructions
In a small bowl whisk together chia seeds with water. Let mixture sit for 5-10 minutes until it gels up and use as directed in the recipe you're making.
Nutrition
Serving:
1
chia egg
|
Calories:
68
kcal
|
Carbohydrates:
6
g
|
Protein:
2
g
|
Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
4
mg
|
Potassium:
57
mg
|
Fiber:
5
g