Healthy Guacamole (with Frozen Peas)
This healthy guacamole with frozen peas is lower in fat and calories, but tastes just as delicious as the real deal. The peas add a subtle sweetness and give the guac a vibrant green color!
Servings: 1 1/2 cups
Ingredients
- 1 cup frozen peas thawed
- 1 medium avocado pitted
- ½ cup grape tomatoes cut into ¼ -inch dice
- ½ cup red onion cut into ⅛-inch dice
- 1 jalapeño seeded and minced
- ¼ cup chopped fresh cilantro
- juice from 1 lime
- 1-2 cloves minced fresh garlic
- ½ teaspoon sea salt
Instructions
- Place thawed peas in the bowl of a food processor or mini chopper and pulse until the peas are almost completely smooth. Ideally you don't have any full peas intact.1 cup frozen peas
- Add avocado to a bowl and mash. Add processed peas, tomato, onion, jalapeño, cilantro, lime juice, garlic and salt. Stir everything together with a fork.1 medium avocado, ½ cup grape tomatoes, ½ cup red onion, 1 jalapeño, ¼ cup chopped fresh cilantro, juice from 1 lime, 1-2 cloves minced fresh garlic, ½ teaspoon sea salt
- Serve with tortilla chips or veggies.
Notes
- Don't like spice? Omit the jalapeno for guacamole that isn't spicy.
Nutrition
Serving: 1/4 cup | Calories: 91kcal | Carbohydrates: 10g | Protein: 2g | Fat: 5g | Fiber: 5g | Sugar: 3g