Crustless Quiche
This crustless quiche is light, fluffy, and incredibly easy to throw together. No crust, no fuss, just a protein-packed breakfast or brunch that works for busy mornings, meal prep, or holiday hosting.
Servings: 4
Ingredients
- 6 large eggs
- 1 cup milk of choice
- 1 cup shredded cheddar cheese
- 1 cup cooked and chopped ham
- ¾ cup broccoli chopped small
- ¼ cup yellow onion diced
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- Optional: chopped parsley or green onion for garnish
Instructions
- Preheat oven to 375°F. Lightly grease a 9-inch pie dish with olive oil or cooking spray.
- In a large bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until fully combined.
- Stir in the chopped ham, broccoli, onion, and shredded cheese.
- Pour the egg mixture into the prepared pie dish, spreading the ingredients evenly.
- Place in the oven and bake for 35–40 minutes, or until the center is set and the top is lightly golden. You’ll know it’s done when a knife inserted in the center comes out clean.
- Let the quiche cool for about 5–10 minutes before slicing. Garnish with parsley or green onion if desired.
Notes
- Storage: Let the crustless quiche cool, then keep slices in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the microwave for 30–60 seconds or in the oven at 350°F until warm.
Nutrition
Serving: 1 slice | Calories: 293kcal | Carbohydrates: 8g | Protein: 23g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 356mg | Sodium: 793mg | Potassium: 364mg | Fiber: 1g | Sugar: 4g