Creamy Watermelon Smoothie with Greek Yogurt
Thick and creamy watermelon smoothie made with frozen watermelon, raspberries, Greek yogurt and lime juice. Ready in just 5 minutes and perfect as a light breakfast or post-workout refresher.
Servings: 1
Equipment
Ingredients
- ¾ cup unsweetened almond milk or water
- 1 cup frozen watermelon cubes
- ¼ cup frozen raspberries
- ½ cup plain Greek yogurt
- 2 Tablespoons lime juice
- 1-2 teaspoons maple syrup or honey optional
- Toppings: fresh watermelon slices
Instructions
- Place all ingredients into a high speed blender. Blend until smooth.¾ cup unsweetened almond milk or water, 1 cup frozen watermelon cubes, ¼ cup frozen raspberries, ½ cup plain Greek yogurt, 2 Tablespoons lime juice, 1-2 teaspoons maple syrup or honey
- Pour smoothie into a glass and top with a slice of watermelon. Enjoy!Toppings: fresh watermelon slices
Notes
Freezing watermelon for smoothies is pretty straightforward:
- Cut your watermelon into cubes. Aim for around 1-inch pieces, but don’t worry about being too precise.
- Arrange these cubes in a single layer on a baking sheet lined with parchment paper.
- Freeze until the pieces are solid, about 2 hours.
- Once they're frozen, you can transfer them to a freezer-safe bag like a Stasher bag or an airtight container. They'll be good in the freezer for up to three months.
Nutrition
Serving: 1 smoothie | Calories: 223kcal | Carbohydrates: 27g | Protein: 13g | Fat: 8g | Saturated Fat: 4g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 178mg | Potassium: 340mg | Fiber: 4g | Sugar: 20g