Cookies and Cream Protein Shake
This creamy cookies and cream protein shake tastes like a liquid Oreo, but is packed with 25 grams of protein and made with just four simple ingredients. It's the perfect protein-packed treat!
Servings: 1
Equipment
Ingredients
- ¾ cup milk of choice I used unsweetened almond milk
- 1 scoop cookies and cream or vanilla protein powder*
- 1 cup ice cubes plus more if needed
- 2 chocolate sandwich cookies broken into chunks, plus more for topping
Instructions
- In a blender, combine the almond milk, protein powder, and ice. Blend until smooth.
- Add the broken chocolate sandwich cookies and blend just for a few seconds, until the cookies are slightly crushed but still have some chunks for that classic cookies and cream texture.
- Taste and add more milk or ice if needed. Blend again if necessary.
- Pour into a glass, top with more cookie crumbles if desired and enjoy immediately!
Notes
- Protein powder: I’ve made this recipe with Clean Simple Eats cookies and cream and vanilla protein powder and both ways have been delicious!
Nutrition
Serving: 1 shake | Calories: 237kcal | Carbohydrates: 22g | Protein: 25g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 420mg | Potassium: 267mg | Fiber: 3g | Sugar: 4g