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–+ servings
Six banana sushi roll-ups on a plate. The bananas are wrapped in a tortilla with a nut butter inside.
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5 from 1 vote

Banana Sushi Roll Ups

These 3 ingredient banana sushi roll ups are such a quick and easy, healthy kid-friendly recipe that are perfect for school lunches or after school snacks. Your kids will love adding their favorite toppings!
Prep Time10 minutes
Total Time10 minutes
Course: Lunch, Snack
Cuisine: American
Diet: Vegan
Servings: 1
Author: Brittany Mullins

Ingredients

  • 1 large banana
  • 2 Tablespoons nut butter or seed butter of choice
  • 1 whole wheat or regular tortilla
  • Optional toppings: honey chia seeds, shredded coconut, or mini chocolate chips

Instructions

  • Peel the banana and set it aside.
  • Lay the tortilla flat on a clean surface. Spread the nut butter evenly over the tortilla, covering the entire surface
  • Place the banana on one edge of the tortilla.
  • Roll the tortilla tightly around the banana, ensuring the nut butter helps to seal the tortilla as you roll.
  • Use a sharp knife to cut the rolled tortilla and banana into 1-inch thick slices, resembling sushi rolls.
  • Arrange the banana sushi pieces on a plate or pack for lunch.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.

Notes

  • If you want to turn this into a sweet snack you can add additional ingredients into the roll up like honey, chia seeds, shredded coconut, or mini chocolate chips if desired.

Nutrition

Serving: 1 with peanut butter | Calories: 451kcal | Carbohydrates: 60g | Protein: 13g | Fat: 21g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Sodium: 391mg | Potassium: 491mg | Fiber: 9g | Sugar: 21g