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Baked Kale Chips
Craving chips? Try these crispy baked kale chips instead! They're the perfect healthy snack option when you're craving something salty and crunchy.
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
1
Author:
Brittany Mullins
Ingredients
1
bunch curly kale
about 5 cups
1
Tablespoon
olive oil
1/2
teaspoon
sea salt
Instructions
Preheat oven to 350°F.
Wash and dry kale, de-stem and roughly chop into bite-size pieces.
Make sure kale is super dry, add to a large bowl and toss with olive oil and sea salt.
Spread kale out on a large baking sheet, making sure not to overlap pieces.
Bake for 15-20 minutes, until kale is crisp.
Best served immediately, but if needed you can store them in a sealed container for 1-2 days.
Video
Nutrition
Serving:
1
batch
|
Calories:
184
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
14
g
|
Fiber:
3
g
|
Sugar:
2
g