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Plate with veggies and pita chips. On the plate is a bowl of everything bagel dip and a pita chip is in the dip.
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3.45 from 65 votes

Everything Bagel Dip

This three ingredient everything bagel dip is the perfect appetizer to serve with fresh veggies, chips or crackers. It only takes about 10 mins to whip up and it can easily be made vegan.
Prep Time10 minutes
Total Time10 minutes
Course: Snack
Cuisine: American
Keyword: everything bagel dip
Servings: 8


  • 8 ounces vegan cream cheese, softened (dairy-based works too)
  • ½ cup vegan plain yogurt (dairy-based works too)
  • 5 tablespoons everything bagel seasoning, divided (or use the recipe below)
  • veggies, chips and/or crackers, for serving

Bagel Seasoning:

  • 1 Tablespoon dried minced onion
  • 1 Tablespoon poppy seeds
  • 1 Tablespoon dried minced garlic
  • 2 Tablespoons white or black sesame seeds
  • 1 teaspoon flaked sea salt (I like Maldon salt)


  • Place the cream cheese and yogurt in a food processor and process until smooth.
  • Stir in 4 tablespoons of the spices or premixed bagel seasoning. Top with the remaining tablespoon. Refrigerate until ready to serve.
  • Leftover dip will keep for up to 1 week in the fridge.


  • Sour cream - Feel free to use vegan sour cream instead of yogurt if that's what you have on hand. 
  • Greek yogurt version - Want to make this dip with just Greek yogurt? Combine 1 1/2 cups Greek yogurt with 3 Tablespoons everything bagel seasoning.


Serving: 1/8 of recipe | Calories: 110kcal | Carbohydrates: 4g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 491mg | Potassium: 80mg | Fiber: 1g | Sugar: 1g