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Overhead photo of a jar full of apple pie overnight oats garnished with a cinnamon stick and apple chunks.
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4 from 171 votes

Apple Pie Overnight Oats

Eat dessert for breakfast with these healthy apple pie overnight oats. You'll love the cozy cinnamon apple flavor and that they can be made ahead of time.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: apple, apple pie, apple pie overnight oats, fall, oatmeal, overnight oats
Servings: 1
Author: Brittany Mullins

Ingredients

Cinnamon Apples

  • 1/2 cup chopped apple about 1/2 a large apple
  • 1 teaspoon maple syrup
  • pinch of cinnamon

Overnight Oats

  • 1/2 cup old fashioned oats
  • 1/2 -3/4 cup unsweetened vanilla dairy-free milk almond, cashew, coconut, etc.
  • 1/4 cup plain Greek yogurt or coconut yogurt
  • 2 teaspoons maple syrup honey or your favorite sweetener
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon or apple pie spice
  • toppings: cinnamon apples nut butter, chopped nuts, chia or hemp seeds

Instructions

  • Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
  • Mix remaining ingredients: Add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!).
  • Stir in apples: Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more.
  • Refrigerate: Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
  • Serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.

Notes

  • Milk: I like using unsweetened vanilla almond milk, but any type of milk will work.
  • Yogurt: You can use regular or non-dairy yogurt. I like using plain, but I recently tried using Siggi's vanilla & cinnamon yogurt in this recipe and it was amazing. Highly recommend!
  • Maple syrup: Honey or another natural liquid sweetener will work as well. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit

Nutrition

Serving: 1 | Calories: 339kcal | Carbohydrates: 59g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 8mg | Sodium: 80mg | Fiber: 7g | Sugar: 26g