Grapefruit Smoothie

4.34 from 24 votes

This grapefruit smoothie is refreshing, nutrient-packed, and perfect for when your body needs a little reset. Made with grapefruit, frozen pineapple, and fresh ginger, it’s tangy, lightly sweet, and creamy — the ultimate feel-good smoothie.

Prep Time10

Total Time10

Course: Smoothies

Cuisine: American

Diet: Gluten Free, Vegetarian

Servings:

Author: Brittany Mullins

Equipment

blender

Ingredients

1 red grapefruit I used Winter Sweetz
2 cups frozen pineapple chunks
⅓ cup full-fat Greek yogurt
1 Tablespoon coconut oil
¼ inch knob of fresh ginger
toppings: grapefruit segments berries and granola

Instructions

Segment grapefruit over a bowl so you can collect all the juice. Set 2-3 segments aside for topping.
Add grapefruit segments, grapefruit juice, frozen pineapple, Greek yogurt, coconut oil and fresh ginger into a high speed blender and blend until smooth.
If smoothie is too thick you can add a little non-dairy milk.
Pour into two glasses and enjoy. Or serve in a bowl with your favorite toppings — grapefruit segments, granola, berries, etc.

Notes

Greek yogurt – You can use non-dairy yogurt to make this smoothie dairy-free.
Adjust sweetness as needed: Grapefruit can vary in sweetness, so give the smoothie a taste before serving. If it’s too tart, blend in a touch of honey, maple syrup, or another date.
Make it a snack or meal: Add protein powder, collagen, or Greek yogurt to make this more filling if you're enjoying it post-workout or as a meal replacement.
Storing tips: Store any leftovers in an airtight jar in the fridge and enjoy within 24 hours. Give it a good shake or stir before drinking — separation is normal!

Nutrition